Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms


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What weabout it
Easy-to-follow practices that help you find quick opportunities to reset and refocus.


Breathe Mama Breathe is designed for busy parents, which means both learning and doing it is super realistic. And the payoff immediate.

Psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows you how to do it in just five minutes. Plus, she shares over 60 mindful breaks that help you tune into your own well-being (along with everyone else’s). Things like like cuddling your child and taking three deep breaths together and eating a mindful breakfast with no distractions (TV, phone or newspaper).


  • By: Moralis, Shonda
  • ISBN: 9781615193561
  • Publisher: The Experiment
  • Pub Date: 1/3/2017

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