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Babylist Health classes, free through insurance

Expert-led virtual classes for breastfeeding, birth prep and infant care. We'll take care of billing your insurance.

Breastfeeding Prep

Prepare for the early weeks of breastfeeding with a certified lactation expert! A 75-minute class with live demos for latch and positioning, pumping tips and support for common feeding challenges.

What you'll learn

  • How to prepare before baby arrives
  • What breastfeeding looks and feels like in the early weeks
  • How to recognize your baby’s hunger cues and feeding patterns
  • Advice on latch, positioning and pumping with live demonstrations
  • Common breastfeeding challenges and ways to troubleshoot them
  • When to reach out for lactation support
FREE
Coming soon

Labor 101

From “Am I in labor?” to meeting your baby. This 90-minute class introduces the basics of labor through each stage, what happens during a hospital birth and the decisions that may come up along the way.

What you'll learn

  • The signs labor is starting, and how to separate the real thing from a false alarm
  • What’s happening in your body during early labor, active labor, transition and pushing
  • What to expect during hospital triage, monitoring, cervical checks and admission
  • What happens immediately after birth, from delivering the placenta to your baby’s first checks
  • How to ask questions, weigh your options and make decisions in real time
Registration opens soon
Coming soon

Pain Management in Labor

Build a labor toolkit that prioritizes your comfort. This 90-minute class explores a full range of pain-relief options—from movement and breathwork to epidurals and other medicated options.

What you'll learn

  • What labor feels like through each stage—from early contractions all the way through pushing and delivery
  • Demonstrations of non-medicated pain management tools like movement, breathing and counter-pressure
  • How epidurals, nitrous oxide and IV medications work, plus their benefits, limitations and timing
  • Questions to ask your care team before and during labor
  • Specific ways a support person can help you feel safer, calmer and more comfortable
Registration opens soon