Hospital bag checklist

Start packing your bag 6 to 7 weeks before your expected delivery date in case you go into labor early.Twins and multiples are especially likely to be born early, around 35-37 weeks. Your bag should be ready to go at 36 weeks pregnant or about 30 days before your expected delivery date.

One to three depending on the size of the bag, anticipated length of stay, and whether someone can later bring you and baby a going home bag. You may want to pack one bag for labor and delivery and another for postpartum and going home. You can also pack a larger bag with everything for yourself and baby. Partners or other support individuals should pack a separate bag so everyone's things are easy to find.

Any bag that has compartments to keep things organized can work well for your hospital stay. A large tote or weekender bag with pockets gives you quick access to most things you'll pack. A small, roller carry-on suitcase can be a good choice especially after c-section surgery to limit lifting and carrying extra weight. Backpacks and diaper bags can also be useful.

Hospitals and birthing centers provide most of the essentials. For you: hospital gowns, basic toiletries,disposable underwear, postpartum pads, peri bottles, ice packs and cooling pads, nipple cream, common over the counter medications such as ibuprofin, hospital grade blankets and pillows. For baby: receiving blanket and swaddles, diapers and wipes, hospital grade breast pumps, formula, and bottles. Pro tip: Ask for extra supplies to take home such as disposable underwear and pads.

Postpartum pads are recommended specifically after delivery for many reasons. Postpartum bleeding, known as lochia, discharges blood, mucus, uterine tissue, and other bodily fluids. Postpartum pads are extra absorbent, provide more coverage, and made of softer materials.

Last minute items not to forget include phone chargers, keys, wallet, glasses or contacts and solution, prescriptions and medications, a pillow, and any drinks or snacks permitted.

Many first time parents who don't have previous experience with infants can be surprised by the simple challenges of a newborn. Hospital staff can guide you on how to properly hold and support baby and teach you how to wrap a swaddle. Lactation consultants are typically available to assist with nursing. Just remember that not knowing these things is natural and it's okay to ask for help. Pro tip: Infant care education courses are available to help you feel better prepared.