Postpartum

You've just delivered a baby! Whether via C-section or vaginally, here are all the tips and products to help you heal quickly.

Meal Trains, Freezer Stashes, & Delivery: How to Get New Parents Fed
You just had a baby. Here’s how you’re going to eat. (Trust us. You'll be happy you had a plan.)
By Amylia Ryan
Fact Checked by Shannon Vestal Robson
Updated On May 13, 2026
Updated May 13, 2026
The Best Padsicles for Soothing Postpartum Soreness
From instant ice packs to reusable options (plus how to DIY your own), these are the padsicles worth using after birth.
By Amylia Ryan
Fact Checked by Shannon Vestal Robson
Updated On May 13, 2026
Updated May 13, 2026
The Best Products for a Smoother C-Section Recovery
From supportive clothing to grabber tools, these products help ease post-op recovery and prevent incision irritation.
By Nicole Pajer
Fact Checked by Amylia Ryan
Updated On Mar 25, 2026
Updated Mar 25, 2026
The Best Postpartum Presents, According to Hundreds of Real Parents
Over 850 Babylisters agree: family and friends, food and FridaMom make the 4th trimester more bearable.
By Alainna Wurfel
Updated On Mar 25, 2026
Updated Mar 25, 2026
The 14 Best Postpartum Recovery Products for the 4th Trimester
Tried-and-true items that soothe, heal and help get you back on your feet.
By Latifah Miles
Fact Checked by Shannon Vestal Robson
Updated On Mar 25, 2026
Updated Mar 25, 2026
The Best Hospital Bags to Use for Labor, Delivery, and Beyond
A stylish hospital bag can hold all your labor essentials and unlike a diaper bag, this one's just for you.
By Latifah Miles
Fact Checked by Shannon Vestal Robson
Updated On Mar 25, 2026
Updated Mar 25, 2026
6 Ways to Prep For the Fourth Trimester to Set Yourself Up For Success
Getting these things done while you're pregnant will pay off postpartum.
By Cassie Shortsleeve
Fact Checked by Shannon Vestal Robson
Updated On Mar 25, 2026
Updated Mar 25, 2026
Postpartum Hormone Changes: Everything You Need to Know
They help prepare you to bond with and nurture your baby and return your body to its non-pregnant state.
By Julia Pelly
Updated On Apr 29, 2026
Updated Apr 29, 2026
What Happens to Your Body After Birth
Erica Chidi of LOOM demystifies the changes your body goes through during those first weeks postpartum.
By Erica Chidi
Fact Checked by Karen Reardanz
Updated On Apr 29, 2026
Updated Apr 29, 2026
Fourth Trimester Gifts for a Loved One Who Needs Rest, Recovery and Comfort
Gift them with an endorphin boost with these thoughtful and useful postpartum treats.
By Lindsay Peragallo and Latifah Miles
Fact Checked by Latifah Miles
Updated On Apr 29, 2026
Updated Apr 29, 2026
All the Things I Panic-Ordered During My First Week Postpartum
Add to cart. Add to cart. Add to cart.
By Jen LaBracio, CPST
Fact Checked by Shannon Vestal Robson
Updated On Mar 25, 2026
Updated Mar 25, 2026
The Best Cooling Products to Keep Postpartum Sweats at Bay
Postpartum sweating not on your fourth trimester bingo card? These products will help you navigate this common symptom.
By Lindsay Peragallo
Fact Checked by Latifah Miles
Updated On Apr 29, 2026
Updated Apr 29, 2026
I’m a Postpartum Health Coach and Prepping These 4 Rooms Before the Nursery
Baby's room is important, but for postpartum wellness, this is how I advise decking out other important rooms in your home.
By Chelsea Barbine INHC
Fact Checked by Shannon Vestal Robson
Updated On Mar 25, 2026
Updated Mar 25, 2026
The Cost of Giving Birth in the US—and What You Can Expect to Pay
Childbirth is notoriously expensive, both with and without insurance. Here’s how the costs break down, including some surprises.
By Amylia Ryan
Fact Checked by Shannon Vestal Robson
Updated On Apr 10, 2026
Updated Apr 10, 2026
The Comfiest Postpartum Clothes to Wear in the Fourth Trimester
You have enough things on your mind; getting dressed in something cozy won’t be one of them.
By Aimee Simeon and Latifah Miles
Fact Checked by Shannon Vestal Robson
Updated On Apr 29, 2026
Updated Apr 29, 2026
Want to Hire a Postpartum Doula? Here's How Much You Can Expect to Pay
A postpartum doula may be the key to your fourth trimester aftercare.
By Alexandra Frost
Fact Checked by Shannon Vestal Robson
Updated On Apr 29, 2026
Updated Apr 29, 2026
I Tested 18 Postpartum Pads—These Top 5 Will Keep You Dry
After multiple brands, tests and two liters of fake blood, these are the pads you can count on after birth.
By Amylia Ryan
Fact Checked by Shannon Vestal Robson
Updated On Mar 25, 2026
Updated Mar 25, 2026
The Best Beauty Products for Tired New Moms (According to Tired New Moms)
Trying to look (and feel) less exhausted postpartum? These 20+ picks are tired-new-parent-approved.
By Jen LaBracio, CPST
Updated On Mar 25, 2026
Updated Mar 25, 2026
Why You Need a Postpartum Capsule Wardrobe
And the best clothing picks to rock for months (er, years?) after giving birth.
By Jen LaBracio, CPST
Updated On Apr 29, 2026
Updated Apr 29, 2026
15 Products for Easier Postpartum Recovery, From a Labor & Delivery Nurse
What you need to help you rest, heal and recover, according to someone who’s been there, done that.
By Jen LaBracio, CPST
Updated On Mar 25, 2026
Updated Mar 25, 2026
Mastitis: What You Should Know
Learn the causes and symptoms of mastitis, when you’re most prone to getting it and the updated treatment protocols.
By Jen LaBracio, CPST
Updated On Apr 29, 2026
Updated Apr 29, 2026
Best Postpartum Underwear
Postpartum bleeding typically lasts about six weeks. Stay comfy and dry with these underwear recommendations.
By Amylia Ryan
Updated On Apr 29, 2026
Updated Apr 29, 2026
Postpartum Depression: Symptoms, Resources & Support
Get the facts and resources to help you feel supported in your postpartum mental health.
By Amylia Ryan
Updated On Apr 29, 2026
Updated Apr 29, 2026
When Does Breast Milk Come In?
Breastfeeding is a journey, here's everything you need to know about the first step.
By Briana Engelbrecht
Updated On Apr 29, 2026
Updated Apr 29, 2026
Are Breast Pump Parts Covered by Insurance?
Time to replace your pump parts? You may be eligible for insurance coverage.
By Amylia Ryan and Briana Engelbrecht
Fact Checked by Karen Reardanz
Updated On Feb 26, 2026
Updated Feb 26, 2026
Are Lactation Consultants Covered by Insurance?
You may be eligible for coverage, here's what to know.
By Amylia Ryan and Briana Engelbrecht
Updated On Jul 16, 2026
Updated Jul 16, 2026
What You Need to Know About Postpartum Anxiety in Black Mothers
Racial disparities in maternal health care are prevalent in mental health treatment, too.
By Nina Bahadur
Updated On Apr 29, 2026
Updated Apr 29, 2026
Everything to Know about Postpartum Hair Loss
Finding more hair in the sink than usual? Don’t panic; it’s a normal part of the postpartum process.
By Amylia Ryan
Updated On Apr 29, 2026
Updated Apr 29, 2026
Pregnancy Depression: Symptoms, Resources & Support
Depression can often go undiagnosed during pregnancy. Here’s how to get screened and treated.
By Amylia Ryan
Updated On Apr 29, 2026
Updated Apr 29, 2026
Postpartum Anxiety: Symptoms, Resources & Support
If you’re feeling more anxious than normal after having a baby, here’s how to get help.
By Amylia Ryan
Updated On Apr 29, 2026
Updated Apr 29, 2026
Bringing Home a Newborn without Support
5 easy, practical ways to help you adjust to new parenthood when you don’t have support close by.
By Babylist Staff
Updated On Mar 25, 2026
Updated Mar 25, 2026
What Are Kegels?
A strong pelvic floor is important for keeping some postpartum symptoms at bay. Here’s how kegels help.
By Babylist Staff
Updated On Apr 29, 2026
Updated Apr 29, 2026
Everything to Know About Pelvic Floor Dysfunction
Weak or tense pelvic floor muscles can lead to pelvic pain and incontinence. Here’s what to know about it.
By Babylist Staff
Updated On Apr 29, 2026
Updated Apr 29, 2026
Postpartum Life Hacks to Help You Recover
Here are our favorite tips to help your recovery go as smoothly as possible.
By Amylia Ryan
Updated On Apr 29, 2026
Updated Apr 29, 2026
What is a Postpartum Doula?
A postpartum doula takes care of you so you can take care of your new baby.
By Babylist Staff
Updated On Dec 19, 2024
Updated Dec 19, 2024
How to Rediscover Sexual Intimacy as a New Parent
Erica Chidi, CEO of LOOM, shares her tips for rediscovering pleasure after giving birth.
By Erica Chidi
Updated On Apr 29, 2026
Updated Apr 29, 2026
What Is Medical Gaslighting?
LOOM’s Erica Chidi explains the phenomenon of doctors doubting patients’ symptoms.
By Erica Chidi
Updated On Apr 29, 2026
Updated Apr 29, 2026
Should I Take A Birth Class?
Erica Chidi—author and co-founder and CEO of LOOM— says ‘yes.’ Here’s why, plus resources she recommends.
By Erica Chidi
Updated On Apr 29, 2026
Updated Apr 29, 2026
Everything You Need to Know About Diastasis Recti
How is abdominal separation treated? Get the 411 on this common yet under-discussed postpartum condition.
By Amylia Ryan
Updated On Mar 25, 2026
Updated Mar 25, 2026
Everything to Know About Prenatal Yoga
Here's everything to know about how prenatal yoga can help you stay strong and flexible.
By Babylist Staff
Updated On Apr 29, 2026
Updated Apr 29, 2026
How to Have an Easier Postpartum Recovery: Tips from an L&D Nurse
Educating yourself on this post-birth period is crucial. Here’s what to know and how to prepare.
By Babylist Staff
Updated On Mar 25, 2026
Updated Mar 25, 2026

Postpartum

Fact Checked by Shannon Vestal Robson

Fact Checked by Shannon Vestal Robson

Fact Checked by Amylia Ryan

Fact Checked by Shannon Vestal Robson

Fact Checked by Shannon Vestal Robson

Fact Checked by Shannon Vestal Robson

Fact Checked by Karen Reardanz

By Lindsay Peragallo and Latifah Miles

Fact Checked by Latifah Miles

Fact Checked by Shannon Vestal Robson

Fact Checked by Latifah Miles

Fact Checked by Shannon Vestal Robson

Fact Checked by Shannon Vestal Robson

By Aimee Simeon and Latifah Miles

Fact Checked by Shannon Vestal Robson

Fact Checked by Shannon Vestal Robson

Fact Checked by Shannon Vestal Robson

By Amylia Ryan and Briana Engelbrecht

Fact Checked by Karen Reardanz

By Amylia Ryan and Briana Engelbrecht