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Everything You Need to Know About Acupuncture During Pregnancy
Updated on
October 30, 2023

Everything You Need to Know About Acupuncture During Pregnancy

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Everything You Need to Know About Acupuncture During Pregnancy.
Everything You Need to Know About Acupuncture During Pregnancy

Growing a tiny human comes with its fair share of physical aches and pains, sometimes in places you didn’t even know existed. Luckily, there are a few different ways to cope with uncomfortable pregnancy symptoms. In addition to Tylenol, prenatal massage and chiropractic care, many pregnant people turn to acupuncture for some relief. Acupuncture may sound intimidating at first (especially if you’ve never done it before), so we enlisted Aimee Ruiz, a licensed acupuncturist and member of the Acupuncture and Traditional Chinese Medicine Board of Reproductive Medicine (ABORM), to tell you everything there is to know about getting acupuncture while pregnant.

What is Acupuncture?

Acupuncture is a “traditional East Asian medicine practice [aims to] rebalance the circulation of blood, qi and fluids throughout your body,” says Ruiz. It also helps relieve pain and reduce stress, making it a popular treatment for those experiencing pregnancy aches and pains.

How Does Acupuncture Work?

You probably have some technical questions about exactly how acupuncture works. “Acupuncture points [essentially activate] your body’s ability to heal itself,” says Ruiz, “it does this by [stimulating] your central nervous system, immune system, circulatory system and lymphatic system.”

So what are acupuncture points? Practitioners of acupuncture believe that there are around 2,000 such points in the body and that they’re connected by pathways. According to Johns Hopkins Medicine, “these pathways create an energy flow (qi) through the body that is responsible for overall health.” Improving that flow can alleviate uncomfortable symptoms you may be feeling.

What Does Acupuncture Feel Like?

The answer to this question will change based on who you ask. “Some people experience a tiny pinch with the needle insertion,” Ruiz says, “[while] some people feel no sensation at all. You might also feel a dull, achy sensation that dissipates quickly after the needle has been inserted.”

The thought of needles may instantly conjure up feelings of pain but that’s typically not the case. In fact, according to Ruiz, it’s quite the opposite. “For most people, it’s a gentle and relaxing experience,” she says.

What Are the Benefits of Acupuncture during Pregnancy?

There are many benefits to acupuncture during pregnancy, including relieving morning sickness, stress, fatigue and heartburn. Some people even begin acupuncture treatment before getting pregnant to help with infertility.

According to the National Institute of Health (NIH), acupuncture can also lead to “increased uterine blood flow, inhibited uterine motility and the anesis of depression, anxiety and stress.” And while its efficacy in treating infertility still is being studied, researchers have observed positive effects in people struggling to conceive.

Does Insurance Cover Acupuncture?

It’s also becoming more common for insurance companies to cover acupuncture, but you’ll want to call your plan before making your first appointment. If your insurance plan does cover treatment, Ruiz says you’ll want to “find out which specific conditions they (insurance companies) cover.”

What Pregnancy Symptoms Can Acupuncture Treat?

According to Ruiz, some of the pregnancy-related symptoms that acupuncture helps treat are:

And that’s not all! “Other common health issues treated with acupuncture include allergies, digestive complaints, headaches, injuries and insomnia,” Ruiz says.

Is it Safe to Get Acupuncture While Pregnant?

Acupuncture is generally thought to be safe for pregnant people. “All licensed acupuncturists are trained to avoid certain points that are not safe to use during pregnancy,” says Ruiz, so it’s essential to find a qualified acupuncturist who is properly trained and (most importantly) has experience working with pregnant people.

If you’re someone who is interested in more holistic prenatal care, acupuncture may be a great option for you since it’s a noninvasive, whole-body wellness approach.

“It can be a helpful addition to your care team especially if you come into pregnancy with pre-existing conditions and you are unable to take your regular medication for them,” says Ruiz. There are some instances when you should use caution though, specifically if you have “bleeding disorders, pacemakers or infectious skin diseases.”

Keep in mind: everyone’s bodies and pregnancies are different, so it’s best to discuss your health history with your acupuncturist and your doctor before beginning any treatment.


Aimee Ruiz, L.Ac., FABORM is an acupuncturist and herbalist in Oakland, CA at East Bay Acupuncture and specializes in fertility, prenatal, birth, and postpartum care.

Johns Hopkins: Acupuncture

Cleveland Clinic: Pregnancy: Using Alternative Therapies

Briana Engelbrecht

Assistant Editor

Briana Engelbrecht is Babylist’s Assistant Editor, where she brings her passion for early childhood development and the perinatal period, plus experience as a mom of two to Babylist articles and guides. She’s also a certified lactation counselor. A former preschool teacher, she loves children’s picture books, cats, plants and making things.

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