6 Best Pregnancy Pillows of 2023
Best Pregnancy Pillows
January 5, 2023

Best Pregnancy Pillows

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Best Pregnancy Pillows.
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Best Pregnancy Pillows

In what can only be described as yet another great irony of pregnancy, you’ve probably never been so tired in your life—yet getting a good night’s sleep is almost impossible. One thing that many parents-to-be find helpful is a pregnancy pillow. The right one can help you log some solid Zzs in between bathroom runs.

What is a pregnancy pillow?

A pregnancy pillow is a pillow that’s especially designed to keep you more comfortable when you’re pregnant and trying to get some sleep.

Pregnancy pillows fall into two categories: wedge and full-length. Wedge pillows are wedge-shaped cushions that reduce back strain by sliding under your belly to support your growing bump while you’re sleeping on your side. You can also place a wedge pillow behind you to prevent rolling onto your back, or use it between your knees to ease lower back pain. If you have heartburn,you can add a wedge pillow under your head to slightly elevate your upper body and reduce symptoms.

A full-length pregnancy pillow runs the entire length of your body. It comes in different shapes (usually a variation of a U-shape) and can be wrapped around your body and positioned in various ways to support your head, neck, back, belly and hips.

Do you need a pregnancy pillow?

A pregnancy pillow isn’t a must have, but lots of pregnant people appreciate the extra support, especially in the later months of pregnancy. You can use regular pillows to bolster your back, belly and in between your knees, but it’s often a lot easier to purchase a pregnancy pillow instead.

Learn the pros and cons of the best pregnancy pillows here and find one that helps you get more rest.

Best Full-Length Pregnancy Pillow

Designed by a registered nurse and mom, the Snoogle is a C-shaped pillow that supports and aligns your hips, back, neck and belly. Depending on the direction you place the C-shape in, the entire length of your back or torso can be cushioned and the pillow can be tucked between your knees, too. Remove the sham-style cover and throw it in the wash to keep it clean.

What’s Worth Considering

Wraparound pillows take up a lot of space in bed, and this one is no exception. It’s five feet long and nearly 25 inches wide.

Additional Specs
Dimensions: 60” x 24.8” x 7.2”

Best Contoured Pregnancy Pillow

Boppy’s Total Body Pillow is similar to the Snoogle but with a bit more twists and turns—meaning it contours even more to the shape of your body and can be a comfy, supportive choice when you’re pregnant and trying to get some sleep. It’s designed to support your belly, lower back, hips and shoulders all in one from the early days of pregnancy well through the third trimester.

What’s Worth Considering

Both the pillow itself and the pillow cover are machine washable, a nice perk.

Additional Specs
Dimensions: 48” x 25” x 8”

Most Customizable Pregnancy Pillow

This is the only pillow on our list that gives you a few different configuration options. It features a detachable extension that can be used either with the main U-shaped pillow or on its own as a separate support. (The detachable portion can also be used beyond pregnancy as a head and neck support, breastfeeding pillow and more.) The jersey knit cover is soft and comfortable and is machine washable.

What’s Worth Considering

Considering the full-body design and multiple options for customization, the price is right on this pregnancy pillow—it’s one of the most affordable on our list and packed with lots of great features.

Additional Specs
Dimensions: 53” x 31” x 7”

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Best Pregnancy Pillow for Side Sleeping

If you find yourself waking up uncomfortable on your back while you sleep, this side sleeper pillow is for you. It has two puffy, wedge cushions tethered together by a band of stretchy, jersey fabric. One cushion supports your belly while the other supports your back, preventing you from rolling onto your stomach or back in the middle of the night. Both the pillow and the cover are machine washable.

What’s Worth Considering

The compact design of this pillow makes it a good option if you’re traveling, or simply looking for something that won’t hog the entire bed. For something similar that’s a bit larger and more supportive, check out Boppy’s Cuddle Pillow.

Additional Specs
Dimensions: 14.2” x 6.2” x 13”

Most Luxe Pregnancy Pillow

The Yana sleep pillow is a splurge you definitely won’t regret. This luxury pregnancy pillow has a lot going for it. Its 360-degree design means you’re covered no matter which side you feel like sleeping on, a perk you don’t get with lots of other pregnancy pillows. It’s made from organic cotton and bamboo velour, making it super soft and cooling to help tackle all of those hormone-fueled night sweats. And the cover is removable and machine washable for easy care.

What’s Worth Considering

This pillow is definitely on the firmer side, making it a good choice for pregnant people looking for a bit more support than some of the other full-size pillows on our list. This also makes it pretty heavy—about 16 pounds.

Additional Specs
Dimensions: 22.8” x 5.1” x 15.3”

Best Wedge Pregnancy Pillow

If a full-size pillow feels like it’s too much for you, check out a wedge. This firm foam cushion helps to ease pressure wherever you hurt: your back, your belly or between your knees. You can even use it for extra lumbar support when sitting in the office, or later as a pillow to prop up your arm as you nurse or hold your baby. Because it’s small, you can travel with it too. The zippered, pima cotton cover is machine washable.

What’s Worth Considering

Wedge pillows have varying amounts of incline, depending on the brand, so what works for some pregnant people may not work as well for others.

Additional Specs
Dimensions: 14.8” x 12.1” x 4.3”

Best Pregnancy Pillow for Stomach Sleepers

If you love sleeping on your stomach, the Cozy Bump Pregnancy Bed is the fix for a growing belly that’s getting in the way. It’s like a blow-up pool floaty, but covered in a soft, fuzzy material and angled just right to relieve hip and back pressure. The hole for your belly is adjustable so it fits at different stages (you can inflate the ring around the hole more or less).

What’s Worth Considering

If you’re not used to sleeping on your stomach and turning your head to the side, you might find the position uncomfortable for your neck.

Additional Specs
Dimensions: 6 feet x 26 inches
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