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Where New Dads Can Find Support, Advice and Community

When so much baby and parenting content seems geared toward moms, those unknowns can also feel overwhelming for dads. Whether you’ve been a dad for 15 minutes or 15 years, having a strong support system can make a huge difference.

The good news? There are plenty of resources out there (both online and in person) for dads looking for parenting advice, community and support. From virtual support groups and parenting classes to podcasts, books and social creators who are in the same season of life, we rounded up some of the best resources helping dads navigate parenthood with a little more confidence.

Best Dad Groups & Online Communities for Dads

Not all parenting support looks the same. Some dads are looking for local meetups and in-person community, while others may want virtual support groups they can join from anywhere—especially during those early newborn months when leaving the house can feel like a full production.

The groups below offer a mix of both, including online communities, peer support groups and organizations with local chapters in cities like Chicago, Atlanta, Seattle, New York City and Los Angeles. Some focus more on parenting advice and social connection, while others lean more toward mental health support and navigating the emotional side of parenthood.

Postpartum Support International Dad Support Group

  • What it is: A weekly virtual support group for dads

  • Good fit for: Expecting dads, new dads, NICU parents and dads looking for mental health support

  • Cost: Free

Postpartum Support International (PSI) is a go-to resource for many expecting and new parents looking for support. They offer a virtual group for dads in every phase of parenting—from expecting parents and new dads to toddler dads and partners looking for ways to better support their family.

A group setting can be especially helpful because it gives dads the chance to connect with other parents navigating many of the same questions, challenges and big life adjustments.

The group meets virtually every Friday, though meeting times vary, and registration is required ahead of time. PSI also offers more specialized groups depending on your needs, including support for NICU parents and parents of toddlers and preschoolers. Sessions run about 90 minutes long, with the first portion dedicated to reviewing group guidelines and introductions.

Parents Helping Parents: Father Support Group

  • What it is: A small virtual peer support group for dads

  • Good fit for: Dads looking for parenting support, community and honest conversations about stress, co-parenting and family life

  • Cost: Free

The need for a village is real—and for many dads, finding that sense of community isn’t always easy. Parents Helping Parents offers a virtual support group designed to bring fathers together in a safe, confidential and supportive space where they can connect and talk honestly about parenting.

The organization hosts a wide range of support groups, but their Father Support Group is especially helpful for both new and experienced dads looking to share advice, swap stories and navigate the ups and downs of parenthood together. Common discussion topics include co-parenting, managing stress and overwhelm, behavioral challenges with little ones and balancing the many moving parts of family life.

Groups are free, led by trained volunteers and meet every Thursday from 12:30–1:30 p.m. EDT. Sessions are intentionally kept small—up to eight dads at a time—so conversations feel personal and supportive. New members are welcome anytime, though registration is required in advance.

Dads Supporting Dads 

  • What it is: Local and virtual support groups for dads across the US and Canada

  • Good fit for: New dads, stay-at-home dads, sober dads, divorced or separated dads and dads of children with disabilities

  • Cost: Free

One of the biggest highlights of Dads Supporting Dads is the focus on helping fathers find community close to home. The organization offers local groups in cities across the US and Canada, including Atlanta, Chicago, Dallas, Seattle, Toronto, New York City and Philadelphia, with both in-person and virtual ways for dads to connect. And if there isn’t a group near where you live, you can even volunteer to start your own! There’s a signup module on the website that’s give you access to a group chat on WhatsApp where you can find dads local to you. You can also join two private groups on the organization's Facebook page.

They also host specialty groups for dads navigating specific parenting and life experiences, including new dads, stay-at-home dads, sober dads, divorced or separated dads and dads of children with disabilities. What stands out most is the emphasis on building real-life support systems for dads who may not otherwise have a strong parenting community nearby.

The National At-Home Dad Network

  • What it is: Local dad groups, online communities and parenting events

  • Good fit for: Dads hoping to connect with other parents who get what they’re going through

  • Cost: Varies by chapter

If you prefer some in-person connection, The National At-Home Dad Network is one of the largest organizations built specifically for stay-at-home dads and caregiving fathers. The nonprofit supports local dad groups across the country, making it easier to find community close to home—whether that’s playdates at the park, family outings or just a chance to vent about snack requests and sleep regressions with dads who are dealing with a similar experience.

Their local chapters host everything from casual meetups to larger annual events like HomeDadCon, a convention focused on parenting, caregiving and mental health for dads. And if there isn’t a local group near you yet, they also offer online communities and resources to help dads connect virtually.

The website’s searchable dad group directory makes it easy to find meetups by state, so you don’t have to spend hours digging through Facebook trying to figure out where the other parents are hanging out.

Daddy Stroller Social Club

  • What it is: Local dad meetups, stroller walks and social events

  • Good fit for: Dads looking for casual in-person connection and other parents to hang out with

  • Cost: Varies by chapter

Parenting can feel isolating sometimes, especially in those early months when your social life suddenly revolves around naps and figuring out how long a bottle can safely sit out. Daddy Stroller Social Club was created to help dads build real-life friendships while navigating parenthood together.

The organization hosts local meetups, stroller walks, family-friendly events and dad nights out in cities across the US, with chapters in places like New York City, Los Angeles, Chicago, Philadelphia and Washington, D.C. Some groups focus on casual social hangs, while others organize family outings and community events for dads and kids together.

In addition to local events, Daddy Stroller Social Club also partners with brands and parenting experts to share resources focused on fatherhood, mental health and caregiving. Some chapters are more active than others, but if there’s one near you, it can be a great way to meet other dads in the same stage of life.

Rolling With Dads

  • What it is: Workshops, mentorship programs and community events for fathers

  • Good fit for: Dads looking for parenting support and personal growth resources

  • Cost: Varies by program

Rolling With Dads connects fathers through mentorship, workshops and community events focused on parenting and family life. A big part of the organization’s approach is pairing dads with experienced father figures who can offer support, advice and perspective through different stages of parenting. The overall focus is more on helping dads build confidence, ask questions and find support from people who’ve been there before.

Their programming covers topics like newborn care, co-parenting, financial wellness and mental health, along with broader conversations around relationships and personal growth. In addition to virtual resources, Rolling With Dads also hosts community events designed to help dads connect with one another offline.

Newborn & Parenting Support Group (NAPS): Dad Survival Group

  • What it is: A facilitated virtual discussion group for new dads

  • Good fit for: Dads adjusting to newborn life, sleep deprivation and the early months of parenting

  • Cost: Paid registration may apply

Hosted by Newborn & Parenting Support (NAPS), the Dad Survival Group is designed for dads with babies under one year old. The virtual sessions are led by experienced facilitators and cover topics many new parents are actively navigating, including sleep deprivation, feeding, relationship changes and balancing work with life at home.

The format is casual and discussion-based, giving dads space to ask questions, share advice and connect with other parents in the same stage of life. For dads who don’t have a built-in parenting community nearby, it can be a helpful way to talk through the challenges and adjustments that come with early parenthood.

Best Resource Books for Dads

There are approximately one million parenting books out there. Some are heartwarming, some are super practical and some are better left unfinished on your nightstand. These are the ones worth picking up for dads looking for honest, inclusive and genuinely helpful parenting advice.

🧠 Perinatal Mental Health for Dads

📝 How-To Guides

💙 Parenting & Self-Work

Best Dad Influencers to Follow

Dad groups aren’t always realistic between work schedules, parenting chaos and trying to remember the last time you folded laundry. Thankfully, there are plenty of dad creators online sharing parenting advice, real-life moments and the kind of content that makes you feel a little less alone in the process.

Kier Gaines

Therapist, speaker and dad of two Kier Gaines talks openly about parenting, relationships, masculinity and mental health in a way that feels thoughtful, relatable and refreshingly honest. His content blends humor with real conversations about fatherhood and emotional wellness, making him a great follow for dads looking for both encouragement and perspective. His account includes parenting reflections, relationship advice and plenty of reminders that there’s no single “right” way to be a good dad.

Andrew Tiu aka The Dad Verb

Andrew Tiu, better known online as The Dad Verb, creates content focused on intentional parenting, family life and the everyday realities of raising kids. His videos and posts cover everything from practical parenting tips to conversations around emotional intelligence, gentle parenting and being an engaged father figure. The overall vibe is supportive, calm and approachable—like getting parenting advice from a friend who’s done a lot of reading but also understands that sometimes dinner is just dinosaur nuggets and survival mode.

Tyler Moore aka Tidy Dad

Teacher, dad of three and internet-famous organization enthusiast Tyler Moore—better known as Tidy Dad—shares practical systems for managing family life with a lot less chaos. His content focuses on routines, cleaning hacks, meal prep and realistic organization strategies for busy households, all delivered in a calm, approachable way that feels genuinely doable.

Glen Henry aka Beleaf in Fatherhood

Glen Henry, creator of Beleaf in Fatherhood, shares honest, funny and thoughtful content about parenting, marriage and raising kids with intention. His videos often highlight the realities of fatherhood—from chaotic parenting moments to bigger conversations around emotional intelligence, discipline and showing up fully as a parent. Beyond social media, Glen also hosts conversations and podcasts centered around modern fatherhood and family life, creating space for dads to feel seen, supported and a little less alone in the process.

Dylan aka EverythingDad

Dylan, the creator behind EverythingDad, shares life as a single dad raising four kids with a mix of humor, honesty and heart. His content offers an unfiltered look at the realities of solo parenting—from school drop-offs and meal prep to emotional parenting moments and the everyday chaos that comes with managing a household full of kids. His account is a great follow for dads looking for encouragement, practical parenting moments and reminders that there’s no single “right” way to build a loving, connected family.

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